LET’S MOVE TOGETHER
-
Strength & Mobility
Community inspired workouts, designed to unite you with your body and team. Let’s move together.
-
Energy Flow
Emotionally driven workouts, designed to connect you with your energy. Choose a flow based on your feelings.
-
Meditative Movement
Sequences of rhythmic movements, designed to ground you in your body and create space for your thoughts.
NOA MOVES |COMING SOON
Unleash the dancer within you! NOA MOVES is our all-new, high-energy workouts, that blend the best of cardio, strength training, and flexibility exercises with fun and easy-to-follow dance routines. These routines will guide you to move with your emotions and get expressive. From hip-hop to modern, ballet to free-flowing movement, whether you're a seasoned dancer or just love to move to the beat, our classes are crafted to make you sweat, smile, and sculpt your body. This is your stage.
FREE FULL CLASS PREVIEW
THE
METHOD
“It feels like bathing in bathtub- warm sea water while the sun kisses the skin.”
– Luisa
“Embracing the emotions and turning them into movement leaves me light and strong! Crazy what was stuck in my hips.”
– Wolfgang
“What a revelation!! A truly inspired workout that targets the parts of my body that I want to work. Amazing!”
– Amanda
