LET’S MOVE TOGETHER
-
![]()
Strength & Mobility (Signature Class)
Community inspired workouts, designed to unite you with your body and team. Let’s move together.
-
![]()
Energy Flow
Emotionally driven workouts, designed to connect you with your energy. Choose a flow based on your feelings.
-
![]()
Meditative Movement
Sequences of rhythmic movements, designed to ground you in your body and create space for your thoughts.
TRAIN LIKE A POP-STAR |Sing-A-Long
At NOA Method, you are the Pop-star. Exclusive to NOA, Train Like a Pop-star is the ultimate workout designed for you to SING while you sweat. This isn’t just about movement; it’s about performance. Get ready to squat, lunge, and sculpt—all while belting out songs specially requested by our team to keep the energy high and the vibes immaculate.
Why just work out when you can put on a show? Boost your cardio, amplify your confidence, and fully step into your main character energy.
Mic up, volume up—let’s do this.This is your stage.
THE
METHOD
“It feels like bathing in bathtub- warm sea water while the sun kisses the skin.”
– Luisa
“Embracing the emotions and turning them into movement leaves me light and strong! Crazy what was stuck in my hips.”
– Wolfgang
“What a revelation!! A truly inspired workout that targets the parts of my body that I want to work. Amazing!”
– Amanda
