Strength & Mobility

helps you connect to your inner strength through grounding exercises, while also awakening your creativity through movement. This class is suitable for all fitness levels. You'll engage in familiar movements like lunges, squats, and twists, with an added element of freedom and creativity to express yourself. My goal is for you to feel grounded and powerful, and then to unleash your creativity—embracing the weird, the sensual, and the vibrant.